Brittany. 18. The coast. Theater. Southeastern University '18
remember that time in high school musical 2 when Troy got all jealous because Gabriella started hanging out with Ryan and he thought Ryan was moving in on her
and it was like
yeah if Troy had just taken a look at what was actually going on
he would have seen
who Ryan was actually interested in
THEY ARE WEARING EACH OTHER’S CLOTHES
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.